Saturday, November 24, 2012

St Louis Half Marathon

In Emily's quest to conquer half marathons in major cities nationwide (as part of her "30 things to do while 30 years old" list), we traveled to St. Louis in October for her 6th half marathon of 2012.  Of course, a major reason for choosing a race in St Louis, is to visit her parents and brother.  When we arrived on Friday night, her Mom had made our favorite meal: marinated deep fried pork chops with pork bone soup and fresh salad rolls with fish sauce:

We got to spend a lot of time with family during the weekend.  On Sunday, we got up early for the race and had time to stop by the location of our marriage, St. Louis Union Station, before the race started.

 The morning sun, rising from underneath The Arch, provided perfect natural light for exercising my lens while waiting on Emily to finish her race.

 Em charging through the streets of St Louis in her 6th half marathon of 2012

 St Louis Union Station, the site of our wedding 5 years ago :)

 Em shows off her medals after finishing 13.1 miles

 
 We enjoyed dim sum with Emily's parents after the race at the same location where we had our wedding rehearsal dinner.  

We were sad to have to fly back so soon on Sunday evening, but had a great time while we were there.

Friday, November 23, 2012

Chicago Visit

 On behalf of the Northwestern University Alumni Club of Portland, we had the opportunity to attend the Annual Leadership Symposium in Chicago back in September.  It's a great venue to meet Alumni Club leaders from all over the country and share ideas of how to make our clubs better.  It's also a great excuse for us to visit family and friends in Chicago as well as sample our old favorite restaurants.

I had a few hours to kill before my morning meeting, so I visited my old laboratory.  They have since moved into a new building with a state-of-the-art molecular imaging facility.  Yes, I am a little jealous of the high tech toys the grad students have now, including a 25 panel 3D wall for viewing drug molecules and how they interact with proteins:
 A lot of this new technology is made possible by the generous donations from Professor Rick Silverman, who made a few hundred million dollars when he invented the blockbuster drug, Lyrica, in the labs of Northwestern University Chemistry Department.  Thanks Rick!

The two day Leadership Symposium also included an awards ceremony where the Portland Club won the nationwide award for Excellence in Membership....thanks in part to yours truly, the Portland Club Membership Chair!  :)
 Emily and I accepting the Portland Club Award for Excellence in Membership

Overall, though, I gotta give Emily the credit she deserves as a strong leader for the Alumni Association.  She is the Regional Director for the NW Region 8, encompassing Seattle, Portland, and San Francisco.  Out of all the cities/clubs nationwide, the Seattle Club and the SF Club won the two coveted "Club of the Year" awards.  So, along with the Portland Club award, her clubs represented with a 'clean sweep' at the awards banquet. 

 Portland, Seattle, and San Francisco Club Leaders showing off our trophies!

Of course, we cannot visit Chicago without visiting our friends Pauline, John, Amanda, and Mike.  On Friday night, we all went out to our favorite Korean BBQ for a small feast:

As with most of our trips, we tried to cram as much visiting as possible in our short amount of time.  On Sunday, we were running short on time before our flight, so we really appreciated when my sister Kristy was able to slip down to meet us for lunch at our favorite Chinese restaurant, Chi Cafe.  
We want to give a special thanks to Mike and Amanda for sharing their condo with us for the weekend and for shuttling us around in Mike's new Mercedes.  :)

Monday, November 12, 2012

Colorado Adventure Weekend

 We spent a three day weekend in Colorado back in September.  We stayed with my friend from high school, Chad Staker, and his wife Brie.  On Friday, Chad and I went on a high altitude hike, starting at the Berthoud Pass and climbing to over 13,000 ft. 
 

Chad and his golden retriever, Riley, taking a lunch break on our hike


 Riley and I at the top of our climb

 the trail connected to the Continental Divide Trail, which seemed to go off to infinity

 the aspen trees were nice bright yellow accents in a sea of evergreens

On Saturday, Emily and Brie ran the Denver half marathon, while Chad and I did some intense local mountain biking.  Later, we met up with my cousins Dave and Heidi White (and their kids Taylor and Jackson) as well as my Aunt Rochelle and Uncle Lee for dinner at Dave's place.  Our trip just happened to coincide with the rescheduled Denver fireworks display (postponed from 4th of July due to wild fire hazards), so we got to watch the show from the comfort of Dave's deck.  Dave was also gracious enough to buy us all dinner (thanks!). 
On Sunday, we went for a hike around the nearby Red Rocks park (even after running 13.1 miles, Emily and Brie had enough energy left to hike up lots of stairs):

 athletes using the Red Rocks amphitheater benches as a rigorous training grounds


On Sunday afternoon, I had the chance of a lifetime.  For my birthday this year, Emily got me a 1 hour rental in a Lamborghini.  Like many, I have always dreamed of driving one of these exotic vehicles.  They are actually much smaller in person than you would expect (very short/low and compact inside).  I got to drive it on some curvy mountain roads, and the owner (riding shotgun) was not shy about letting me exercise its horsepower.  I was quickly up to triple digit speeds.  It was a great experience that I will never forget, but I was somewhat relieved to return it unharmed and without any interactions with the local law enforcement (whew). 

 best rental car ever!!

It was definitely a fast paced trip, but very awesome that we could squeeze so much into just one weekend! 

Tuesday, November 6, 2012

South Sister Summit Climb

I had an entirely free weekend in September, and Emily was in San Francisco for school, so I decided to embark on a solo journey to Bend, Oregon (~3.5 hr drive from Portland) in seek of the ultimate outdoor adventure.  I ended up working a little later than expected on Friday, so I did not arrive at the South Sister Mountain trailhead until about 11:30PM.  I slept a few hours in my 4runner to give my body a little time to acclimate to the altitude.  Lying on my back, staring out the open sunroof at the stars reminded me how lucky I am to live near such great wilderness areas.  I awoke at 3:30AM to get a true "alpine start" and to keep my body from starting another 4 hour REM sleep cycle. (Aside - I figured out in grad school, both through empirical self study and through reading scientific literature in REM cycles, that if I get my sleep in multiples of 4hrs, I wake up fully rested...it's how I can manage a very demanding job and a demanding desire for fun activities that fuel this blog....4 hrs sleep and go!) 
The first few miles of the climb were supposed to be an easy hike through a hemlock forest.  About 2 miles into the hike, the trail dead ended.  I traced my tracks back to see if I had missed a turnoff.  I could not find the rest of the trail.  I ended up wasting a few hours stumbling through the woods in the dark, alone.  It's times like these that build character and test your mental fortitude!  I had two options: either walk back the way I came all the way to the start and try to find someone else that might know the way or push onwards and upwards.  I did the latter.  With my compass guiding me in the general direction of the summit, I knew that daylight and a clearing at the top of the treeline would afford me a vantage point to find the trail. 

lost in a hemlock forest, this is my view

as if being in the woods alone in the dark is not scary enough, I found a large bone on the trail...I kept telling myself it was from a deer

Well, my plan to find the trail worked.  I ended up crossing a nearby trail system that later intersected with the summit trail I had intended on traveling.  I met some other climbers on the trail who had started at 7AM...I guess my alpine start did not get me up the mountain any earlier.  :(

the sun crept up behind Mt Bachelor

my first view of the summit

After my initial blunders in the woods, the rest of the climb was textbook.  The mountain apologized to me for the rude awakening, bestowing breathtaking sights all along the way:

Lewis glacier...blue skies and crystal teal waters in contrast to the dry, red cinder



steep and loose cinder near the false summit

Tear Drop Lake at the false summit;
 the glacier runoff water is so clear you can even see the bottom in this picture

I made it to the summit of South Sister (10,358 ft) around noon and spent an hour, just soaking in some sun and enjoying the views:

this is what my hair looks like after hiking 5000 ft elevation gain

atop South Sister with Middle and North Sister in the background...perhaps someday I will climb the other two, in a tribute to my 3 sisters

The descent was fast and loose...literally and figuratively.  The top was crumbling cinder that often gave way under your boots, causing sort of a semi-controlled slide down the mountain.  Once back on the dirt trail, I let go and jogged down the hill, letting gravity do the work.  For the last 2 miles, I was running sub 8 min/mile pace (with a day pack), just wanting to get back quicker to relax my feet, which were developing blisters.  I would rather push through and get it over with than drag it out for another hour.  I never really like the descents much because the thrill of reaching the summit is gone, the views are similar to what I already saw during the climb, and I am usually getting low on food and water.  I did, however, stop a few times as the mountain continued to remind me just how beautiful she is:
 
Lewis glacier
Moraine lake

Finally, I'm back at the truck, cracking an ice cold Pyramid I had stashed in my cooler.  I tried to take a bath in a nearby stream, only to discover that glacial runoff is so damn cold that you cannot force your body to stay under water for more than about 30 seconds.  Oh well, it was refreshing while it lasted.  

Hanging on the back of my truck, my mountain bike reminded me that this adventure weekend had only begun, so I rolled into town and refueled with dinner at my favorite microbrewery, Deschutes.  Afterwards, I met up with an old friend from H.S. who owns The Horned Hand in Bend.  After watching a few local/regional bands play, I decided to call it an early night, and retired to my truck for another peaceful night under the sunroof-framed stars.
 a view of my deluxe accommodations for the weekend
(hey, it's easier than setting up a tent each night)

On Sunday, I awoke at 5AM to make the two hour drive west to the former logging town of Oakridge.  As the logging industry in Oakridge has since dried up, it is trying to re-invent itself as a mountain bike destination, and they have a fine start at this goal by hosting some of the best trails in the Pac NW (excluding Whistler).
I had breakfast at a local diner, where I ran into a group of mountain bikers from Canada.  They had been riding in the area for a few days and were friendly enough to let me join them on the trails (sure beats riding alone).  We parked our vehicles near the end of the trail and took the shuttle from town to ride the Lawler trail, which climbs 700 feet before dropping over 3000 feet over 12 miles...after climbing South Sister the previous day, my legs appreciated the downhill sections.  The trail has some very intense steeps with tight switchbacks; enough to keep my adrenaline up and my brakes as hot as an iron.  It was a great day of riding with my new found friends from Canada.

Legs exhausted and brain refreshed, I ventured back to reality and got home in enough time to clean up before Emily arrived from her SF flight.
All that...in one weekend.  Life is good, my friends.

Monday, October 29, 2012

Hood to Coast 2012

For the second year in a row, we ran the Hood to Coast Relay race; a 12 person, 200 mile, non-stop running race over the course of a day and a half.  As the race is very hard to get into (they have a lottery system due to the high demand), we were fortunate to be invited to join a team formed by the family of one of Emily's MBA classmates.
Team "Crawling Tiger Sprinting Dragon"

taking the baton for my first leg of the race

we made lots of new friends with our team  :)

Emily starting strong after taking the baton from Trami

the team comaraderie was amazing, as displayed by one of our injured runners, Thomas, running alongside Nam to hand him some water and cheer him on

it was a nice sunny day as the race passed through downtown Portland

Here are a few of my favorite team vans (who seemed to be enjoying the race a little too much):
a futon welded to the top of the team van is nice for both lounging at the transitions and sleeping at night 

these guys were near us during most of the race...we definitely enjoyed their heavy dose of 80's rock!

the night run is always my favorite part of the race


at the finish with our medals, I wince a smile through the pain, while this is a mere training run for Emily  :)

van #2 group waiting on our shuttle from the finish

We want to give a special thanks to Hiep Dang for inviting us to join his family in this race.  We also are grateful to his sister, Julie, for coordinating the team.  After the race, we joined them at their rented beach house for an amazing BBQ.  We had such a great time, and their hospitality really made us feel part of the family.